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Superfood Cafe Style Specialty Blends (Recipe Bundle)
This digital recipe file with 35 wellness-inspired smoothie recipes, plus a complete guide to superfood add-ins, supplements, texture troubleshooting.
These are not “dessert shakes” — they are written in the style of wellness café and juice bar blends, designed to be functional, energizing, and versatile. Each recipe is written in grams and volume.
You’ll receive recipes for:
Energy & Focus Blends
Hormone & Wellness Support Blends
Detox & Refresh Blends
Recovery & Fitness Blends
Indulgent & Mood-Boosting Blends
Immunity & Antioxidant Blends
Tropical & Vibrant Blends
Cooling & Refreshing Café Specials
Specialty Lifestyle Blends
WHAT YOU’LL RECEIVE:
A digital recipe file (PDF) containing:
• 35 Smoothie Recipes in café-style categories, each with a short “Best for” function note (energy, recovery, hormone support, etc.)
• Fruit Drizzle Recipe for professional presentation
• Superfood & Supplement Add-Ins Guide — maca, spirulina, cacao, mushroom powders, collagen, greens powders, adaptogens, electrolytes, and more
• Texture & Variables Guide — how ice type, frozen vs fresh fruit, different milks, blender power, and fruit ripeness all affect final texture
• Texture Notes & Troubleshooting — what to expect from dates, oats, seeds, cacao nibs, etc. (and how to smooth them out if you don’t want chew)
• Optional Pro Café Upgrades on Every Recipe — targeted add-ins (collagen/protein, adaptogens, electrolytes), garnish ideas, and texture polish so you can level up flavor and mouthfeel.
• Equipment Notes — works with standard blenders; high-speed tips, pre-soak strategies for oats/dates, and small-ice guidance for weaker motors.
• Sweetener Equivalents — fruit, dates, honey/maple, plus sugar-lite options (allulose/monk fruit) with suggested gram ranges.
IMPORTANT NOTES BEFORE PURCHASING
The main base fruit in many recipes is frozen banana. This is because banana provides creaminess, sweetness, and body without relying on ice alone. If you dislike banana, you can substitute with mango, avocado, or other fruits — but the flavor and texture will change. Please decide if this fits your preferences before purchasing.
Smoothies are variable by nature. Final texture depends on fruit ripeness, milk choice, blender type, and ice size. The file provides guidance on adjustments (more liquid, less liquid, more frozen fruit, or extra ice), but you are fully responsible for your own results.
Sweetness levels vary. These recipes use fruit, honey, maple syrup, and dates for natural sweetness — not refined sugar. If you prefer sweeter smoothies, you may need to adjust to taste.
Nutrition will vary. Use apps like Cronometer, MyFitnessPal, or Carb Manager to input your exact ingredients and brands for personalized nutrition information.
These recipes are meant as guides, not rigid formulas. You can add protein powders, yogurt, nut butters, greens, or supplements to suit your own needs.
— ADDITIONAL CLARITY —
• Allergens & Special Diets: Some recipes use nuts (almond/peanut/cashew), soy, or coconut. Substitute as you desire, but you are responsible for ingredient choices and allergens.
• Adaptogens, Caffeine & Supplements: Optional ingredients (e.g., mushroom powders, matcha/espresso, collagen, creatine, inositol) are clearly marked. If pregnant/nursing, on medication, or managing a condition, consult your clinician.
WHY YOU’LL LOVE IT
This ebook is more than just a recipe bundle — it’s a toolkit for building your own signature café-style smoothies at home or for your menu. You’ll learn how to:
Build creamy, functional smoothies with frozen fruit.
Adjust texture (thicker, thinner, creamier, icier) based on your preferences.
Use superfoods and supplements strategically for energy, hormones, recovery, or mood.
With over 35 recipes plus guides, you’ll not only get blends ready to make as written, but the knowledge to create endless variations tailored to your taste.
COMMUNITY & SUPPORT
When you purchase, you’re welcome to join “Carter’s Bakeshop Group” on Facebook, where you can:
Post your results, experiments, and questions
Share adjustments you’ve tried (different fruits, add-ins, milks, etc.)
Learn from other members testing the same recipes
ABOUT PRICING
This file reflects not only 35+ proprietary recipes, but also the professional notes, testing, and guides that go far beyond a free smoothie recipe online. It was developed with precision in grams, tested with both fresh and frozen fruit, and written to replicate the experience of a true wellness café.
This is a digital recipe file only. No physical product will be shipped.
— POLICIES & LICENSE —
Refunds: Digital downloads are non-refundable.
Disclaimer: This digital file is for general information only and is not medical or nutrition advice. I’m not a clinician or dietitian, and I do not diagnose, treat, cure, or prevent any disease. Ingredients—including optional supplements (e.g., mushroom powders, matcha/espresso, collagen, creatine, inositol, chlorophyll)—may interact with medications or health conditions and can cause side effects. Use at your own risk. Consult your licensed healthcare professional before using supplements, if pregnant/nursing, managing a condition, taking medication, or purchasing for a minor. You are responsible for checking allergens and product labels. By purchasing and using this file, you agree that the author is not liable for any adverse effects or outcomes.
This digital recipe file with 35 wellness-inspired smoothie recipes, plus a complete guide to superfood add-ins, supplements, texture troubleshooting.
These are not “dessert shakes” — they are written in the style of wellness café and juice bar blends, designed to be functional, energizing, and versatile. Each recipe is written in grams and volume.
You’ll receive recipes for:
Energy & Focus Blends
Hormone & Wellness Support Blends
Detox & Refresh Blends
Recovery & Fitness Blends
Indulgent & Mood-Boosting Blends
Immunity & Antioxidant Blends
Tropical & Vibrant Blends
Cooling & Refreshing Café Specials
Specialty Lifestyle Blends
WHAT YOU’LL RECEIVE:
A digital recipe file (PDF) containing:
• 35 Smoothie Recipes in café-style categories, each with a short “Best for” function note (energy, recovery, hormone support, etc.)
• Fruit Drizzle Recipe for professional presentation
• Superfood & Supplement Add-Ins Guide — maca, spirulina, cacao, mushroom powders, collagen, greens powders, adaptogens, electrolytes, and more
• Texture & Variables Guide — how ice type, frozen vs fresh fruit, different milks, blender power, and fruit ripeness all affect final texture
• Texture Notes & Troubleshooting — what to expect from dates, oats, seeds, cacao nibs, etc. (and how to smooth them out if you don’t want chew)
• Optional Pro Café Upgrades on Every Recipe — targeted add-ins (collagen/protein, adaptogens, electrolytes), garnish ideas, and texture polish so you can level up flavor and mouthfeel.
• Equipment Notes — works with standard blenders; high-speed tips, pre-soak strategies for oats/dates, and small-ice guidance for weaker motors.
• Sweetener Equivalents — fruit, dates, honey/maple, plus sugar-lite options (allulose/monk fruit) with suggested gram ranges.
IMPORTANT NOTES BEFORE PURCHASING
The main base fruit in many recipes is frozen banana. This is because banana provides creaminess, sweetness, and body without relying on ice alone. If you dislike banana, you can substitute with mango, avocado, or other fruits — but the flavor and texture will change. Please decide if this fits your preferences before purchasing.
Smoothies are variable by nature. Final texture depends on fruit ripeness, milk choice, blender type, and ice size. The file provides guidance on adjustments (more liquid, less liquid, more frozen fruit, or extra ice), but you are fully responsible for your own results.
Sweetness levels vary. These recipes use fruit, honey, maple syrup, and dates for natural sweetness — not refined sugar. If you prefer sweeter smoothies, you may need to adjust to taste.
Nutrition will vary. Use apps like Cronometer, MyFitnessPal, or Carb Manager to input your exact ingredients and brands for personalized nutrition information.
These recipes are meant as guides, not rigid formulas. You can add protein powders, yogurt, nut butters, greens, or supplements to suit your own needs.
— ADDITIONAL CLARITY —
• Allergens & Special Diets: Some recipes use nuts (almond/peanut/cashew), soy, or coconut. Substitute as you desire, but you are responsible for ingredient choices and allergens.
• Adaptogens, Caffeine & Supplements: Optional ingredients (e.g., mushroom powders, matcha/espresso, collagen, creatine, inositol) are clearly marked. If pregnant/nursing, on medication, or managing a condition, consult your clinician.
WHY YOU’LL LOVE IT
This ebook is more than just a recipe bundle — it’s a toolkit for building your own signature café-style smoothies at home or for your menu. You’ll learn how to:
Build creamy, functional smoothies with frozen fruit.
Adjust texture (thicker, thinner, creamier, icier) based on your preferences.
Use superfoods and supplements strategically for energy, hormones, recovery, or mood.
With over 35 recipes plus guides, you’ll not only get blends ready to make as written, but the knowledge to create endless variations tailored to your taste.
COMMUNITY & SUPPORT
When you purchase, you’re welcome to join “Carter’s Bakeshop Group” on Facebook, where you can:
Post your results, experiments, and questions
Share adjustments you’ve tried (different fruits, add-ins, milks, etc.)
Learn from other members testing the same recipes
ABOUT PRICING
This file reflects not only 35+ proprietary recipes, but also the professional notes, testing, and guides that go far beyond a free smoothie recipe online. It was developed with precision in grams, tested with both fresh and frozen fruit, and written to replicate the experience of a true wellness café.
This is a digital recipe file only. No physical product will be shipped.
— POLICIES & LICENSE —
Refunds: Digital downloads are non-refundable.
Disclaimer: This digital file is for general information only and is not medical or nutrition advice. I’m not a clinician or dietitian, and I do not diagnose, treat, cure, or prevent any disease. Ingredients—including optional supplements (e.g., mushroom powders, matcha/espresso, collagen, creatine, inositol, chlorophyll)—may interact with medications or health conditions and can cause side effects. Use at your own risk. Consult your licensed healthcare professional before using supplements, if pregnant/nursing, managing a condition, taking medication, or purchasing for a minor. You are responsible for checking allergens and product labels. By purchasing and using this file, you agree that the author is not liable for any adverse effects or outcomes.